What relationship have you enjoyed without talking to the other person? I mean, we even talk to our animals--and they don't even know what we're saying half the time! It's only normal + natural (and necessary) that we talk to ourselves, if we want to be in a loving self-relationship. Try narrating an action you're doing, or having a dialogue with yourself about a particular decision you're making. Do it in the moment, and keep it neutral. Right now, as we practice the habit of self-talk, we just want to normalize it and feel comfortable doing it. Just as we have to talk to others for our relationships to remain healthy, we have to talk to ourselves if we want to stay in love!

Music by Henri Lew 

Custom graphics by Little Legends Design Studio