In addition to talking to ourselves, another important habit to cultivate in our self-love practice is paying attention to ourselves! We're both the child in need of attention, and the parent willing to give it. What's nice about this is that we can meet our own need, which is often both a present longing & a deep-seated desire to be noticed. No more looking outside of ourselves to be noticed! We can be our own observers. We can give ourselves the attention we need and deserve. Spending time with ourselves is part of a self-loving relationship. So get started today!

Music by Henri Lew

Custom graphics by Little Legends Design Studio