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SLCSAW #1 Detox with food and supplements for better health
Last month when I did a survey with patients about what they were most interested in...detoxification was the run away winner.
Two months ago, I had a patient with chronic pain do a very simple cleansing diet. I mean very simple, and even with just diet changes, it was amazing. Within 5 days, she had almost no pain. I meet patients every month that have no idea what life would be like without pain, OR they have had pain so long they think it is normal. Yes, some people think that everyone has low back pain, or that everyone has headaches, or…. (fill in the blank). A lot of people may have those problems and it may be “common”, but it is not normal.
Do this simple detox diet test. Just answer Yes or No
Y / N -Headaches
Y / N -Fatigue
Y / N -Digestive Problems
Y / N -Food Cravings
Y / N -Weight gain
Y / N -Low mental focus
Y / N -I drink alcohol
Y / N -I drink soda
Y / N -I eat fast food
Y / N -I drink tap water
Y / N -I don’t eat organic food
If you circled “Y” for any of them, you may want to keep reading. If you had all “N”s, then you have lived a good year. If you have one or more of the problems, they may be related to all the stuff you have been eating, drinking, or breathing this past year. What goes in, must come out, right? Not so.
LINKS:
Purification Program, from Standard Process
Catalyn (multivitamin)
Cod liver oil (natural essential omega 3 fatty acids, Vit. A and Vit. D)
Livaplex (liver health, support, and cleaning)
You and I are exposed to toxic chemicals, Daily. If you don't keep a steady supply of liver friendly nutrients coming in, your liver has to go into storage mode. Some of these liver cleaning power foods are,
Artichokes,
Lemons
Turmeric
beets,
Brussels sprouts,
kale,
spinach, and
broccoli just to name a few.
They are the powerhouses that supply your body the raw materials to clean itself. Eating them once a week isn’t really good enough. So for most people, a detox program is a really good idea, at least once a year.
Full show notes at SLCSAW.com under podcasts
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By Dr. Altman
4.3
33 ratings
Last month when I did a survey with patients about what they were most interested in...detoxification was the run away winner.
Two months ago, I had a patient with chronic pain do a very simple cleansing diet. I mean very simple, and even with just diet changes, it was amazing. Within 5 days, she had almost no pain. I meet patients every month that have no idea what life would be like without pain, OR they have had pain so long they think it is normal. Yes, some people think that everyone has low back pain, or that everyone has headaches, or…. (fill in the blank). A lot of people may have those problems and it may be “common”, but it is not normal.
Do this simple detox diet test. Just answer Yes or No
Y / N -Headaches
Y / N -Fatigue
Y / N -Digestive Problems
Y / N -Food Cravings
Y / N -Weight gain
Y / N -Low mental focus
Y / N -I drink alcohol
Y / N -I drink soda
Y / N -I eat fast food
Y / N -I drink tap water
Y / N -I don’t eat organic food
If you circled “Y” for any of them, you may want to keep reading. If you had all “N”s, then you have lived a good year. If you have one or more of the problems, they may be related to all the stuff you have been eating, drinking, or breathing this past year. What goes in, must come out, right? Not so.
LINKS:
Purification Program, from Standard Process
Catalyn (multivitamin)
Cod liver oil (natural essential omega 3 fatty acids, Vit. A and Vit. D)
Livaplex (liver health, support, and cleaning)
You and I are exposed to toxic chemicals, Daily. If you don't keep a steady supply of liver friendly nutrients coming in, your liver has to go into storage mode. Some of these liver cleaning power foods are,
Artichokes,
Lemons
Turmeric
beets,
Brussels sprouts,
kale,
spinach, and
broccoli just to name a few.
They are the powerhouses that supply your body the raw materials to clean itself. Eating them once a week isn’t really good enough. So for most people, a detox program is a really good idea, at least once a year.
Full show notes at SLCSAW.com under podcasts