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SLCSAW #30 Detox the right way
Just do a little today and every day.
Would you rather fill your house up with garbage and take it out once a year?
Or
Would you rather take it out daily?
If you answered with number one, I think we can get you on a guest appearance of "hoarders".
Many people actually never take the garbage out...of their bodies that is. Your body has the ability to take the garbage out with it's own detoxification mechanisms. But, it needs certain nutrients to do that.
Popcorn and chips don't qualify.
If you've never done a detox program or do something to improve your liver daily, this is for you.
Ideally, helping your liver daily is the best thing you can do. Why? We are surrounded by a toxic soup. Toxins rain down from the sky, are in the water, and on the food you eat. You can not escape them no matter how hard you try. No matter if you live in a cave in the mountains.
If you don't believe me, we can get you tested for about $250. National geographic paid more than $10,000 to have a journalist tested for everything they could.
Many health practitioners will advocate a yearly cleanse. That's fine we do that too. But, daily is best with a yearly to deep clean. Kind of like spring cleaning. The house just feels better.
If you want to spring clean your body, you can read more about that here.
http://traffic.libsyn.com/slcsaw/Patient-Purification-Program-Guide.pdf
What you do daily will matter over time.
#1 Eat clean. Organic would be best.
#2 I take Livaplex from Standard Process to feed the liver lots of good things daily. The liver needs certain nutrients to clean.
#3 Increase your Glutathione. That's the most powerful detoxifying enzyme available. It's mainly made from Palmitic acid. So where do you get that? Meats, butter, and palm oil are good sources. If good, clean saturated fats scare you, we should talk more in the office.
#4 Kale and Brussels sprouts also supply some of the other components your liver likes.
This is a short list, but a good, easy list. The main thing to notice is that whole foods make your body happy. Just don't make it a high grain diet, that'll back fire on you.
Enjoy an organic salad with a grass-fed steak tonight :)
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By Dr. Altman
4.3
33 ratings
Just do a little today and every day.
Would you rather fill your house up with garbage and take it out once a year?
Or
Would you rather take it out daily?
If you answered with number one, I think we can get you on a guest appearance of "hoarders".
Many people actually never take the garbage out...of their bodies that is. Your body has the ability to take the garbage out with it's own detoxification mechanisms. But, it needs certain nutrients to do that.
Popcorn and chips don't qualify.
If you've never done a detox program or do something to improve your liver daily, this is for you.
Ideally, helping your liver daily is the best thing you can do. Why? We are surrounded by a toxic soup. Toxins rain down from the sky, are in the water, and on the food you eat. You can not escape them no matter how hard you try. No matter if you live in a cave in the mountains.
If you don't believe me, we can get you tested for about $250. National geographic paid more than $10,000 to have a journalist tested for everything they could.
Many health practitioners will advocate a yearly cleanse. That's fine we do that too. But, daily is best with a yearly to deep clean. Kind of like spring cleaning. The house just feels better.
If you want to spring clean your body, you can read more about that here.
http://traffic.libsyn.com/slcsaw/Patient-Purification-Program-Guide.pdf
What you do daily will matter over time.
#1 Eat clean. Organic would be best.
#2 I take Livaplex from Standard Process to feed the liver lots of good things daily. The liver needs certain nutrients to clean.
#3 Increase your Glutathione. That's the most powerful detoxifying enzyme available. It's mainly made from Palmitic acid. So where do you get that? Meats, butter, and palm oil are good sources. If good, clean saturated fats scare you, we should talk more in the office.
#4 Kale and Brussels sprouts also supply some of the other components your liver likes.
This is a short list, but a good, easy list. The main thing to notice is that whole foods make your body happy. Just don't make it a high grain diet, that'll back fire on you.
Enjoy an organic salad with a grass-fed steak tonight :)