Sleep Better, Part 2: Lifestyle Tips - 020

The 4 best lifestyle tips that just might help you sleep better. Part 2 of a 2-part series (Part 1: Dietary Tips). PLUS: The Weekly Nutrition Challenge!   Episode Includes: - Light, circadian rhythm, melatonin, electronics, blue light, and YOU. - How stress affects sleep (+ possible solutions). - Is your favorite TV show affecting your sleep? - How sleep environment affects you sleep. - The effects of exercise on your sleep. - The benefits of keeping a sleep journal. - What about naps?   MARY'S NUTRITION SHOW: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.   MORE INFO: http://marypurdy.co/   Audio recorded from a live video broadcast taped: September 18, 2017   NEXT LIVE VIDEO BROADCAST: October 2, 2017 Supplements: Vitamins, Powders, & Herbs   VIDEO VERSIONS OF SHOW: https://www.youtube.com/MaryPurdy   SUBSCRIBE & REVIEW PODCAST: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 https://www.stitcher.com/podcast/marys-nutrition-show   LET'S CONNECT! http://marypurdy.co/ https://www.facebook.com/MaryPurdyRD https://twitter.com/MaryPurdyHere   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!   DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.