196: Sleep better to find more success

If you’re not sleeping well enough, you’re not as successful as you could be. We’ve been where you are now: Tired all the time because we let our business drive crowd good sleep right out of our lives. Taking a little more time at the end of the day for yourself because the day was so long and hectic. Getting out of a sleep rhythm because of work demands. But we can help you solve the problem, and solving the problem will make you more successful. Your time asleep is almost as valuable to your success as your time awake. Listen to this episode if any of the following are true for you. I can say for me that every one of these has been a problem at some point. Collectively, they’ll kill you slowly. You have too much on your mind to sleep well. Your bedroom isn’t a sleep sanctuary free of electronics and distractions. Too much light filters into your room. Noises wake you up at night. You don’t give yourself a bedtime and go to sleep at wildly fluctuating times. You sleep in a warm bedroom. You’ve got no bedtime ritual. For us, it took career changes and other habitual life changes, but we, and many of our clients, now recognize good sleep as the lynchpin of success. After implementing the advice we’re about to give you, I wake up before dawn every morning ready for success. My clients have seen similar results. If you wake up at night consistently and feel driven to work, this episode’s for you. If you sleep less than 7.5 hours every night, listen up. And if you want more success and don’t feel like you know how to get it, click play on the player above. Good sleep is the secret to success. Roar like a lion, men, and sleep like one too. Listen to this episode to hear Bill and me discuss sleeping better for success and more: The success one of our clients found that all started with better sleep. Why and how sleep deprivation impairs you. The 7 causes of poor sleep we see most often. Why lack of sleep might be triggering your lack of confidence or pessimism. How to create a “sleep and sex sanctuary” in your bedroom. One reason why you shouldn’t emulate Arnold Schwarzenegger. How drinking yourself to sleep will keep you up all night. The thing you should do every day to sleep better at night. Books and resources mentioned in this episode: Some of the following links are affiliate links. If you click through and purchase Rusty Lion Academy may get a small commission. A product I use during the day to help me sleep better at night. Something that gives me sunshine during the day in my office, and helps me get tired at night. “Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success,” by Shawn Stevenson Do this next to love your work – and the rest of your life too: Want the freedom to sleep better at night? We can give it to you in 30 minutes, and break open your freedom to perform in all areas of your life. Apply for your free 30-minute Freedom Breakthrough Session to love your work more, and love the rest of your life, too. Click here to get started. It’s free.