Sleep Hypnosis - Addressing Discomfort For Better Sleep

In tonight's Sleep Hypnosis with Jessica, we are going to address discomfort. This may present in the form of chronic pain, injury, fatigue, or just general day-to-day discomfort that you may sometimes experience. We will learn to install a new, more positive cycle, or feedback loop, in which, instead of tensing up when you experience discomfort, you relax. And just like you’ve changed your relationship to sleep by listening to these podcasts, you can now change your relationship to discomfort. You have access to your subconscious mind- let’s use it to help you!  

First, we'll start with some relaxing insight from Jessica (00:00-06:19)

Before tonight's Sleep Meditation (06:19-48:21)

If you’re human, chances are your brain responds to the discomfort signal by pushing back and tensing up. That’s just a habit that we engage in without knowing it. By practicing profound relaxation, we can change our reaction to discomfort on all levels. By relaxing and reducing stress, you reduce inflammation, which tends to calm down the injury itself, allowing for increased circulation in the area, which can even speed healing. So that’s good. Let's relax together, and soothe any discomfort you may be feeling tonight, before drifting off to healing sleep. 

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