Do you realize that humans spend 1/3 of our lives asleep, yet most of us spend far less than that ratio of our resources on creating a healthy sleep experience. In this episode I walk you through how to get the best quality and quantity of sleep you can!
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Find full show notes at livefreecreative.co/podcast
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#191: Sleep Like It Matters

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better! 
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
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#287: Expect a Mess

As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways.
Find full show notes at livefreecreative.co/podcast
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#286: Fun with POM POMs

I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE.
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Find full show notes at livefreecreative.co/podcast﻿
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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#285: Word Swap Patience and Presence

Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and mind-reading. 
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﻿Find full show notes at livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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#284: Mother's Day and Mind Reading

Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother. 
Find full show notes at livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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#191: Sleep Like It Matters

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