04.21.2024 - By Sleepiest & Karissa Vacker
In tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. This will help to soothe you into a deep rest that will not only leave you feeling refreshed in the morning, it will also help you to surrender all your worries tonight.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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