In tonight's Sleep Meditation with Karissa we're going to be meditating on the renewal of spring, and all that it means for us. It means rebirth, new energy, a chance to do all the things we we dreamt of through the winter. As the flowers begin to bloom let's enter spring with peace and ease, winding down from our day, our season, our efforts, and immerse ourselves in the beauty of the new season.

First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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Sleep Meditation - Awakening In Spring

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

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Health & Fitness

In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all. 
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 

Sleep Meditation - A Mental Vacation

In tonight's Premium Sleep Meditation with Karissa, we're going to refresh the way we look at meditation, immersing ourselves in the power of the beginner’s mind. Get cozy, release anything that happened today that you’re still holding on to, and let yourself be guided as we meditate and drift off to sleep. 
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 

Sleep Meditation - Coming Back To The Beginner’s Mind | Premium

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Once you've joined Sleep Wave Premium, you'll get access to our entire back catalogue of over 40 premium meditations with favourites such as; 'Getting Back to Sleep' and 'Accessing Your Inner Peace' with all episodes completely ad-free. You'll also get access to new 2 bonus episodes every single month. It truly is the best way to listen to the show. 

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In tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. This will help to soothe you into a deep rest that will not only leave you feeling refreshed in the morning, it will also help you to surrender all your worries tonight. 
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 

Sleep Meditation - A Golden Light

In tonight's Sleep Meditation with Karissa, we invite you to fall asleep to the idea of living authentically. When we practice letting go of attachments to external validation, whether it be from societal norms and other's expectations, we welcome the potential to transform the everydayness of mundane existence into a life of meaning, awareness and fulfilment. 
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 

Sleep Meditation - Awakening In Spring

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