02.05.2024 - By Sleepiest & Karissa Vacker
In tonight's Sleep Meditation with Karissa, we're going to confront that voice in our mind that tells us we're not good enough. We're going to bring more awareness to these voices, and give ourselves the necessary distance to ask ourselves, “Is that true?”
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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