Tonight's Sleep Meditation with Karissa is especially for you worriers. If there is something on your mind that continues to worry you, remind yourself tonight that “worrying is like paying a debt you don’t owe.” Let’s instead put some money in the calm and centered bank and meditate together, drifting off into a worry-free sleep.

First, we'll start with some relaxing insight from Karissa (00:00-04:05)

Before tonight's Sleep Meditation (04:05-37:25)

Through the practise of meditation, you can learn to ground yourself in the present moment so that you can free yourself from the debt you do not owe, that is, to free yourself from the ways the mind is able to make you suffer by worrying. Let's start tonight. 

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Sleep Meditation - Free Your Mind Of Worry

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

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Health & Fitness

Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicity and flow into our lives and into ourselves as we rest. 
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 

Sleep Meditation - Take It Easy For Better Sleep

In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use every opportunity to learn and grow, we build the confidence that comes from moving forward in the face of challenges. Like insomnia. Bit by bit, let's improve our sleep habits - starting tonight.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 

Sleep Meditation - Improve Your Sleep Habits

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Sleep Meditation - The Renewal of Rain | Premium

In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, and uncertainties drift away as we prepare to connect with our inner voices and meditate together.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 

Sleep Meditation - Trusting Your Decisions

Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along with being present, and appreciating the world around you. 
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 

Sleep Meditation - Free Your Mind Of Worry

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