Sleep Meditation - Generosity & Abundance

In tonight's Sleep Meditation with Karissa, we’re going to meditate on the power of generosity and how that connects to abundance. Not only abundance of money, but how having a generous spirit can ease tension and create more joy and gratitude in your life as well. 

First, we'll start with some relaxing insight from Karissa (00:00-04:10)

Before tonight's Sleep Meditation (04:10-39:36)

As important as it is to be generous with others, it’s also essential to be generous with yourself. To give yourself the time and space to wind down at night, to reflect on the day, to give yourself enough time to rest and recharge. This time of year is often bustling with parties and get togethers and travel and there are countless reasons why your self-care could be left at the end of the to-do list. By taking the time tonight to meditate and give yourself the gift of meditating before sleep you are replenishing yourself and will have a better tomorrow because of it. 

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