Sleep Meditation - Get Sleepy In The Hawaiian Rainforest | Rewind

In tonight's Sleep Meditation with Karissa, you can journey to Hawaii on a tropical Visualisation, designed to help you fall asleep fast, tonight.

First, we'll start with a calm catch up with Karissa (00:00-03:39)

Before tonights Sleep Meditation (03:39 - 35:52)

Is there a place for you that makes it easier to press the pause button? Even if you can't go there, finding relaxation can be made easier by thinking of places that you've been that made you the world differently; places that made you more present, that quieted your mind and heart and made you want to just be. In tonight's sleep meditation, Karissa will help transport you to one of her favourite places - Hawaii. This visualisation meditation will help you to release your worries and any concerns about being able to sleep well tonight, and just let your mind wander into a deep and restful sleep.

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