12.25.2023 - By Sleepiest & Karissa Vacker
In tonight's Rewind Sleep Meditation with Karissa, we're going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Lights.
First, we'll start with some relaxing insight from Karissa (00:00-04:47)
Before tonight's Sleep Meditation (04:47-41:06)
Aurora was the name of the Greek goddess of the dawn. As you practice this visualization, your inner vision will begin to dawn as well, illuminating states of relaxation and quiet, which will carry you across the threshold of sleep and soothe you with deep, blissful rest.
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