Sleep Meditation - Learning To Trust

In tonight's Sleep Meditation with Karissa we’re going to meditate on the complex subject of trust. If you’ve had your heart broken, or your faith diminished by something our someone in your life, I am so sorry. You are not alone. We are here together tonight, breathing, grounding, meditating, and beginning to open ourselves up to be able to trust again. 

First, we'll start with some relaxing insight from Karissa (00:00-05:13)

Before tonight's Sleep Hypnosis (05:13-37:23)

Tonight’s sleep meditation explores what it is that we can put our trust in to give us a sense of firm footing in our relationships as well as our place in the universe. Just as the foundation of a house must be sound if the house has any chance of surviving, we must be able to trust on some fundamental level in order to function and flourish. 

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