02.19.2024 - By Sleepiest & Karissa Vacker
In tonight's Sleep Meditation with Karissa, we are going to focus on why we sometimes get stuck in fight or flight mode, and what we can do to gently, consistently break that cycle. Your mental and physical health will benefit from it. So get comfortable, relax, and let's begin.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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