Sleep Meditation - Shining Light On Envy

In tonight's Sleep Meditation with Karissa we’re going to release any feelings of comparison and bring peace and awareness to our own unique paths in life while we drift off to a soothing rest.

First, we'll start with some relaxing insight from Karissa (00:00-04:14)

Before tonight's Sleep Meditation (04:14-34:44)

When you look at a really beautiful sunset, you may admire it, awestruck, without feeling envy. The beauty you see in the sunset does not diminish your perception of your own beauty. Yet, when we encounter someone who is beautiful, or successful, or particularly happy, we often experience resentment or envy. Tonight, we shine light on this, and learn to embrace the truly transformative potential of practicing Mudita, responding to someones happiness and success with genuine delight and joy, rather than destructive comparison.

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