02.27.2023 - By Sleepiest & Karissa Vacker
Tonight, we're going to be taking the pressure of ourselves to fall asleep immediately, and just relax. You'll find that when your focus is softened and your mind relaxed, sleep stops being so hard to find.
First, we'll start with some relaxing insight from Karissa (00:00-04:01)
Before tonight's Sleep Meditation (04:01-39:00)
There is an odd phenomenon that happens sometimes when we are too focused on what we want or need - it seems to evade us. Sleep can be much the same way. The more we know we have to go to sleep, that our alarm clocks will be going off way too soon, that we have that big event to be alert for tomorrow, the more difficult it is to actually quiet our minds and get quality rest.
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