How important is quality of sleep for your overall health? It's not necessarily how much sleep you're getting, but instead the quality of sleep. Lora speaks with Tara Youngblood to learn about the effects on temperature on your sleep and why cooling the body down before bedtime will quickly improve your everyday wellness. Listen in to find out how cooler body temperatures can help recovery, energy, brain health, and cognitive factors! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @chilisleep www.chilitechnology.com  

Sleep 101:  Quality > Quantity, Always!

Burpees In My Thirties is a lifestyle and fitness podcast led by your host, Lora Beezy.  Though primarily centered around fitness topics such as training programs, the newest healthy food trends, or the effect of social media fitspo, this podcast will also be peppered with your occasional "girl talk" about daily struggles and random funnies.  

In this series, Lora will share insights from her own personal journey and challenges she has faced in her road to happiness while interviewing industry specialists or personal friends to help you navigate through this ever-changing world of fitness and help YOU define your OWN journey.  

Lora Beezy is your thirty-something corporate working professional who is on a quest for the happy medium between career success, squeezing in a 6am work out, and eating non-cauliflower crusted pizza.  // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Self-Help

Health

Fitness & Nutrition

Health & Fitness

Lora brings in The Sexologist, Dr. Jill McDevitt, to discuss the birds and the bees and maybe that solo session in between! From overcoming the "shame" of sex that can be pervasive in many cultures and societies to "what to look for" when purchasing a sex toy - you'll hear a fun, casual, but also very informative episode with the Sexologist herself. //@lorabeezy_2.0 @burpeesinmythirties www.burpeesinmythirties.com // @sexdocjill www.thesexologist.org  

SexEd 101:  Let's Talk About Sex, Baby!

Lora speaks with BIMT giveaway winner, Sarah Beherns, to hear about her own fitness journey. Through this candid conversation, the ladies realize that though they are are on the same fitness journey, there are so many different roads and paths to what wellness and fitness means to them personally. Listen in to this fun, girl-talk conversation! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @sarahb_thriving www.thewellnesswandererblog.com  

Same Fitness Journey // Different Paths:  Sarah Behern's Personal Story

Lora brings back Vee of @veemakescents to get the scoop related to this commonly offered retirement account (and in a way that's easy to understand!). All your commonly asked questions are included in this episode, from what a 401K is, the advantages, how much you can contribute, and pf course, the million dollar question... how much SHOULD you contribute? Listen in to find out all the answers in this financial health episode with two finance boss babes. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com  

401K Retirement Accounts: A Beginner's Guide (Without The Fancy Jargon)

Lora chats with Dr. Banik to talk about the various factors affecting eye health - from finding out whether carrots REALLY help to how to tell whether your blue light glasses are actually effective. Lora asks all the burning questions you've been wanting to know, including what makes a good candidate for LASIK surgery, if all of us are bound to wear reading glasses at some point, and whether eye drops that reduce redness are safe for everyday use. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @dr.ranibanik www.rudranibanikmd.com  

Sleep 101: Quality > Quantity, Always!

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