This is a preview of bonus content available on Drift Off Premium.  To listen to the full episode visit driftoff.supercast.com Tonight we will use an ancient practice to help us fall asleep. Yoga Nidra is a type of body scan that is soothing and calming. Yoga Nidra allows your body and mind to rest deeply while you are fully awake and accessing delta brainwaves which are responsible for restoration the body that typically happens during sleep. However, because this practice is incre...

Sleep Relaxation with Yoga Nidra (Bonus Content)

Each week Drift Off welcomes you with a soft melodic voice that will help you fall asleep to classic stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by the bedtime reading. Accompanying the calming narration is a soft melody thoughtfully chosen to complement the storytelling. A harmonious blend perfectly designed to lull you to sleep.

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Hello my sleepy friend! I am thrilled to have you join me as we journey together tonight with 2 mystical Japanese folktales called The Tea Kettle and The Good Thunder. Each tale holds a unique charm and have been passed down from generation to generation...reminding us that life, in all its unpredictability, is a beautiful journey of growth and understanding. As usual we begin with a short settling in relaxation followed by the storytelling. I hope you enjoy these tales that I’ve chosen...may...

Japanese Folktales for Sleep: The Tea Kettle & The Good Thunder

Welcome back my sleepy friend! Just a few months ago, we ventured into the Maida Series world with the first book of the series called "Maida's Little Shop" by Inez Haynes Irwin. A tale that warmed our hearts about a wealthy little girl who is sickly and lame and finds happiness living in an ordinary neighborhood with ordinary children while tending her little shop. Tonight we continue that journey with the second book called "Maida's Little House. We will go on a magical journey with Ma...

Maida's Little House Chapter 3 & 4 (Book 2 Maida's Series)

Welcome back dreamy listeners! Tonight we will drift off to a beautiful Japanese tale called 'The Black Bowl'. This is an old Japanese folktale that was collected and then later retold by author Grace James in the 1900's in her book called 'Japanese Fairytales'. I hope you enjoy it as much as I loved narrating it for you! May this storytelling bring you peace and a restful sleep!Your friend, Joanne Attributions:Intro music 'Kimono of Tears by Mandala Dream via Epidemic SoundNarratio...

The Black Bowl - A Japanese Tale

[CONTENT WARNING: This story contains imagery of weapons and hunting animals as they were needed for survival during the late 1800's. The story also has racist elements in its portrayal of Native American Indians and may be offensive to some listeners.  Although these racist elements are disturbing, it is part of our history and offers an opportunity for open and honest discussions about our past. Hopefully, it will be taken in the context of the times it was written in and portrayed.]To...

Little House on the Prairie - The Final Chapters! (Chapter 25 & 26)

Welcome back my friend! Just a few months ago, we ventured into the Maida Series world with the first book of the series called "Maida's Little Shop" by Inez Haynes Irwin. A tale that warmed our hearts about a wealthy little girl who is sickly and lame and finds happiness living in an ordinary neighborhood with ordinary children while tending her little shop. Tonight we continue that journey with the second book called "Maida's Little House. We will go on a magical journey with Maida and...

Sleep Relaxation with Yoga Nidra (Bonus Content)

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