Tonight’s reading comes from Evolution and Adaption. Written by Thomas Hunt Morgan and published in 1908, this book looks at the adaptive features of species across the animal kingdom. Animals are all designed to do different things and this book looks at some of the amazing things they do.
My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. I am grateful that you have chosen this podcast to assist with your sleep. It is designed to play in the background while you slowly fall asleep.
If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep
In the meantime, lie back, relax and enjoy the readings. 
Sincerely.
Teddy

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Sleep Story 133 – Evolution and Adaptation

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Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just have difficulty sleeping, our calming stories can help you unwind and escape daily stresses. We have a variety of stories, including classic literature and fairy tales, to suit everyone. Subscribe now to "Bore you to Sleep" for a peaceful night's rest and the sleep you deserve.

Health & Fitness

Mental Health

Hello there, wonderful listeners,


My name is Teddy, and I hope you're all doing well wherever you are in the world.
I wanted to reach out to you today with an important update.
We're currently experiencing some technical hiccups that are causing a delay in uploading the usual length episodes. It's been a bit of a challenge, and I’m actively working to iron out these issues.
I know how much this podcast means to many of you, and I want to express my sincerest apologies for any inconvenience this may cause. Your support and enthusiasm for the podcast means the world to me, and I am grateful to be part of this wonderful community.
I felt it was crucial to share this short message with you to keep you informed about the delay. Your understanding and patience during this time is deeply appreciated.
I'm collaborating closely with Spotify to get everything back on track as soon as possible. It is of course frustrating as many people trust me to help them get a good night’s rest. With your continued support, I'm confident we'll overcome this hurdle together.
You are always welcome to reach out to me directly if you have any queries at Boreyoutosleep.com.
Thank you for your ongoing support, and I hope to have the next episode to you as soon as it is possible.


Sincerely,
Teddy



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Welcome to the "Bore You to Sleep" podcast. I'm your host, Teddy, dedicated to helping you achieve a peaceful night's sleep with soothing storytelling. Tonight's episode features the tranquil narrative from "The Outermost House: A Year of Life on the Great Beach of Cape Cod" by Henry Beston, promising a calm journey through the picturesque landscapes of Cape Cod.
Thank you to all our listeners for your ongoing support. Your feedback, reviews, and shares are invaluable. A heartfelt shoutout to our new subscribers on Spotify and our generous Patreon sponsors, who help ensure this podcast remains a free resource for everyone in need of better sleep.
For those new to the podcast, "Bore You to Sleep" is crafted to assist those experiencing sleep difficulties by providing a serene auditory backdrop designed to lull you into slumber. This podcast is a self-made and self-produced endeavor, supported by our listeners through subscriptions and Patreon sponsorships.
To support the podcast and help maintain its ad-free offerings on Spotify, consider subscribing for just $2.99 a month. If subscribing isn't an option, you can still help immensely by following the podcast in your preferred app, leaving a rating or review, or simply sharing the podcast with someone who could benefit from a better night's rest.
Engage with us at BoreYouToSleep.com, and connect on social media via Twitter and Instagram @BoreYouToSleep, or on Facebook by searching for the Bore You to Sleep Podcast.
Now, settle in, relax, and let's delve into the calming world of "The Outermost House" as you drift off into a soothing sleep.

Sincerely,
Teddy 


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Sleep Story 296 – The Outermost House

Tonight, we'll be exploring a timeless topic: science and physics, as understood in 1929. This story originates from a series of lectures delivered at the University of Edinburgh in 1927. While the principles discussed may seem dated, many remain relevant today.
I'm Teddy, your guide to a restful night's sleep. Sleep is crucial, and my goal is to help you achieve the rest you need. This podcast is designed to play softly in the background, gently lulling you into sleep.
I created this podcast to address my own struggles with sleep, aiming to provide a resource for others facing similar challenges. It's a labor of love, self-made and produced. While there may be a brief ad at the beginning of each episode, the support from subscribers and Patreon sponsors keeps the podcast free for all who need it.
I'm incredibly grateful to everyone who shares their words of appreciation through the website or podcast app. Special thanks to new subscribers via Spotify for Podcasters, as well as existing subscribers and Patreon sponsors. Your support means the world to me.
If you find this podcast beneficial, there are several ways you can contribute. Simply follow the podcast in your preferred app, or consider becoming a subscriber for ad-free listening. Leaving a review or rating also helps immensely. If you're able, monthly contributions through Patreon or Spotify's support feature ensure the podcast's continuation.
Expressing gratitude through reviews, comments, or shares is immensely rewarding. It's your support that keeps the podcast free and accessible to all.
If you'd like to become a patron or sponsor, visit Boreyoutosleep.com. Even a small contribution goes a long way in helping me create more episodes for those in need. You can also connect with me on social media or say hello through the website.
Lastly, sharing the podcast with a friend who may benefit from it is one of the greatest compliments I could receive.
Now, as you settle in for the night, lie back, relax, and allow the soothing readings to guide you into a tranquil sleep. Goodnight, and may your dreams be as peaceful as the starlit sky.







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Sleep Story 295 – Nature of the Physical World

Welcome to another episode of Bore You to Sleep, your go-to podcast for soothing bedtime stories and tranquil relaxation. I'm Teddy, your host, and tonight we have a special reading from "The Story of the Automobile" by H. L. Barber, published in 1917.


But before we embark on our journey into the world of vintage automobiles, I want to express my heartfelt appreciation to all our listeners, both new and longtime supporters. Your continued support helps keep this podcast free and accessible to everyone who needs a good night's rest.


If you're finding value in the podcast and would like to support me, there are several ways you can do so. First, be sure to follow the podcast on your favorite platform to stay updated on new episodes. You can also become a subscriber for just $2.99 a month to enjoy ad-free listening and exclusive perks. And if you're unable to subscribe, leaving a review and rating on your podcast app goes a long way in helping others discover us.


For more information about the podcast or to connect with me, visit BoreYouToSleep.com or find me on social media @BoreYouToSleep.


Now, let's relax and unwind with tonight's reading. Close your eyes, let go of the day's worries, and allow the gentle rhythm of our story to guide you into a deep and restful sleep.


Sincerely, 


Teddy 


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Sleep Story 294 - The Automobile

Welcome to "Bore You to Sleep" – I'm Teddy, your guide to a restful night's sleep. If you're struggling to find your way to dreamland, you've come to the right place. In this episode, I'll be sharing a tranquil bedtime story set in Korea, penned by A. Hamilton back in 1904. It offers a unique military perspective on historical events, perfect for easing you into a restful slumber.


To keep this podcast free for everyone, I rely on the support of subscribers and Patreon sponsors. By subscribing or becoming a patron, you can enjoy ad-free episodes while helping me continue to provide this calming content. Additionally, leaving a review and rating on your podcast app or sharing the podcast with a friend are simple yet impactful ways to support the show.
With "Bore You to Sleep," my goal is to assist those dealing with sleep issues by offering soothing narration and boring bedtime stories. So if you're in need of a peaceful night's rest, give the podcast a listen and let it guide you into relaxation.


Join me on this journey to better sleep, one episode at a time. Thank you for tuning in, and here's to a night of restful sleep. 


Teddy, 




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Sleep Story 133 – Evolution and Adaptation

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