Most have heard from a young age that 7-9 hours of sleep per night is important, but aren’t aware of why exactly that is or what happens when we don't. In this episode Dave and "The Killer" go over a few dangers of being under-slept, along with easy to implement strategies for sleeping better so you can perform and live well.

#390: Sleep Well, Perform Well, Live Well

Being a game changer is all about being energized, passionate, consistently focused, and creating a high impact every single day. Join author, speaker, and President of LearnToLead - Dave Anderson - in this energetic podcast based on his 14th book, Unstoppable, as Dave reveals principles gained throughout his extensive career and conducts interviews with special guests from a variety of industries, all to help you: become more focused, stay energized, remain effective, and live The Game Changer Life!

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Self-Improvement

We don't realize in our every day lives how we can waste time on unimportant things that don't take us where we want to go. In this episode Dave goes in depth on why tightening up on time management is important and some tools to do that. 

#470: Tighten Up Time Management

#469: Intentional Mindset Minute: May 3, 2024

#468: Intentional Mindset Minute: April 26, 2024

People believe that avoiding pressure and being easy on oneself is some sort of self-care. When really self care is taking the time to relax and relpensih after you've accomplished something worthwhile brought on by pressure. Dave and Ryan discuss getting out of your comfort zone and using pressure as a force to help you test your limits and help you get to where you want to go. 

#467: The Pluses of Pressure

#466: Intentional Mindset Minute: April 19, 2024

The Game Changer Life

#390: Sleep Well, Perform Well, Live Well

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