Anciently, sleep was considered, the greatest cosmic gift.

Brilliant cultures taught that high quality sleep was a gift or natural reward for practising the 7 principles of health on a regular basis - Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com