Ease into sleep with this calming affirmation session designed to help you feel emotionally safe enough to fully relax and let go. In this gentle bedtime practice, you'll be guided through soft breathing, deep reassurance, and a steady flow of positive, present-tense affirmations to quiet the mind and soothe the heart. Let go of the day, feel held by stillness, and surrender into peaceful rest.

Listen as your caring guide reminds you: It’s safe to let go.

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