We all deserve a good night's rest. For that, I bring to you 100 sleep affirmations to help you rest with relaxation and wake up refreshed.
Positive Sleep Affirmations
I release the day.My confidence and happiness increase as I sleep.It is easy for me to sleep soundly.My mind is quiet and peaceful.With every breath I take, calmness washes over me.I release all tension from the body as I prepare for bed.I am in a relaxed state.I am thankful to be where I am.I am still.I am calm.I breathe deeply and slowly.I am grateful for my bed, my room, and my quiet body.I am allowed to feel good at the end of the day.Peace and happiness are my priority right now.I know I did my best today.I embrace rest. I welcome sleep.I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.This is my time to heal.It feels good to be still.I cherish my relationship with sleep.I am thankful for this chance to do nothing but rest.I am relaxed and prepared for a night of deep sleep.I sleep deeply throughout the night.I always sleep well.My bedroom is a sleep oasis.