Drift into a peaceful slumber with our "Sleep Affirmations" guided meditation. This soothing session is designed to help you release stress and anxiety, promoting deep relaxation and restorative sleep. Through positive affirmations and gentle guidance, you'll cultivate a serene mindset that encourages restful nights and rejuvenating mornings. Perfect for anyone struggling with insomnia or seeking a calming bedtime routine, this meditation will help you embrace tranquility and awaken refreshed. Tune in nightly to transform your sleep experience and nurture your well-being. 

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Insight Timer

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