This episode is all about sleep, why we need it and how we can get it.

Here’s what we will talk about…

Sleep issues for women become more common and worsen during menopause.

A study from the National Sleep Foundation found that as many as 61% of postmenopausal women report insomnia symptoms.

Research from Centers for Disease Control and American Heart Association found that individuals who sleep less than six hours per night are at a higher risk for developing chronic conditions. 

What is enough sleep?  Somewhere between 7.5 – 9 hours is ideal.

What we can do to improve our sleep?

Feel free to tell send me feedback or topics you would like me to talk about.

Sweet Dreams!!