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Sleep and Aging: How to Get Your Best Rest
Episode Summary:
As we get older, sleep can become more elusive—trouble falling asleep, waking up frequently, or feeling tired despite a full night in bed. But does sleep have to decline with age? And how much of it is normal? In this episode, we break down the science of sleep, why it changes as we age, and what you can do to sleep better and wake up feeling refreshed.
What You’ll Learn in This Episode:
- How sleep cycles work and why REM sleep is so important
- The difference between normal age-related sleep changes and sleep problems
- How poor sleep affects brain health, heart health, metabolism, and immune function
- 8 powerful sleep strategies to improve sleep quality naturally
- When to seek help for persistent sleep difficulties
Share the Episode: If you found this episode helpful, share it with a friend or family member who could also benefit from these tips!
Stay Connected: Subscribe to the podcast and join my newsletter for science-driven insights, real-life inspirations, and practical tips on successful aging.
Website: www.drbaharehkardeh.com
Follow Successful Aging on Facebook.
Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.
View all episodes
By Dr. Bahareh KardehEpisode Summary:
As we get older, sleep can become more elusive—trouble falling asleep, waking up frequently, or feeling tired despite a full night in bed. But does sleep have to decline with age? And how much of it is normal? In this episode, we break down the science of sleep, why it changes as we age, and what you can do to sleep better and wake up feeling refreshed.
What You’ll Learn in This Episode:
- How sleep cycles work and why REM sleep is so important
- The difference between normal age-related sleep changes and sleep problems
- How poor sleep affects brain health, heart health, metabolism, and immune function
- 8 powerful sleep strategies to improve sleep quality naturally
- When to seek help for persistent sleep difficulties
Share the Episode: If you found this episode helpful, share it with a friend or family member who could also benefit from these tips!
Stay Connected: Subscribe to the podcast and join my newsletter for science-driven insights, real-life inspirations, and practical tips on successful aging.
Website: www.drbaharehkardeh.com
Follow Successful Aging on Facebook.
Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.