In this episode Steve and Anna delve into the crucial link between sleep and brain health, detailing how sufficient sleep improves memory, mood, and cognitive function. They explore the negative consequences of sleep deprivation, including impaired concentration and increased risk of mental health issues. Practical strategies for improving sleep quality are presented, such as establishing a regular sleep schedule and limiting blue light exposure. The role of sleep supplements, like melatonin and magnesium, in addressing sleep difficulties is also discussed, while emphasizing the importance of consulting healthcare professionals for personalized advice. Ultimately, they advocate prioritizing sleep for optimal mental and physical well-being.