<p>Listen to the whole episode for insight into the six pillars of health from Dr Sapphire Cartledge, a public health specialist; as well as a wild tale of how Pennie almost joined a cult by accident</p>

Listen to the whole episode for insight into the six pillars of health from Dr Sapphire Cartledge, a public health specialist; as well as a wild tale of how Pennie almost joined a cult by accident

Sleep and dementia risk

The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend &amp; Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. 

Follow Pennie: HTTP://instagram.com/superpennie

Health & Fitness

Fitness

The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. Follow Pennie: HTTP://instagram.com/superpennie

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Sleep and dementia risk

Sleep and dementia risk