Professor Walsh explains the detailed links between your sex life and your quality of sleep.

Ian delves into our night time habits with Vinny & Cate to outline what can cause problems and how to rectify issues you may face. If you have any health issues, do contact your GP.

This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Jamie Taylor & Vinny Hurrell. The ACP was Rebecca Rowney.  Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x

In this extra long episode, Vinny Hurrell and Cate Conway explore the possible meanings behind our dreams with our resident dream interpreter.

For this session we discuss links between dreams and current news headlines. We also hear about dreams involving pregnancy, celebrities, and bereavement.

GP Louise Robinson shares her expertise on sundowning and dementia care in the community. Dr Louise talks us through how it impacts sleep and what action you can take for yourself or a loved one.

Our regular dream man Professor Ian Wallace also returns in this episode to translate the possible meanings of your dreams. Send your dream for a future episode to [email protected].

If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released.

Sleep well x

What is lucid dreaming and what role can it play in improving your waking life? Lucid dreaming teacher Charlie Morley joins Cate & Vinny. This episode also explores sleep and dream issues related to PTSD (Post-Traumatic Stress Disorder).

If you would like directed to further help and support, please visit bbc.co.uk/actionline.

This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Jamie Taylor & Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x

Have a dream that left you with more questions than answers? Through this series we explore your slumber journeys with Professor Ian Wallace, who helps us understand what they might mean. In this episode we cover dreams about falling, death and bereavement, terrorism, and also surprising dreams about sex. If you have a dream you’d like interpreted in a future episode, email the team on [email protected].

If you would like directed to further help and support, please visit bbc.co.uk/actionline.

This podcast series is presented by Cate Conway and Vinny Hurrell. The producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x

What might your dreams mean? Dream Psychologist Ian Wallace returns to interpret the dreams of listeners. What can your dreams tell us about our conscious daytime thoughts, emotions and concerns? In this episode we explore dreams about long lost pets, dark figures and moving house.

Also, insomnia expert Kathryn Pinkham joins us to discuss the impact of peri / menopause on your sleep. The difficult issues it can cause and how to tackle them. From temperature regulation to key insomnia advice.

We also discuss the upcoming BBC ‘Sleep Season’.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x

Explore the depths of your dreams and what they might mean with our Dream Psychologist Ian Wallace. In this episode listener Michelle shares a grief related dream and we touch on the topic of lucid dreaming. Have a dream you would like to share? Email [email protected]. Oxford Professor and Sleep Specialist Colin Espie also joins Vinny & Cate to discuss the importance of sleep, and possible dementia links.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well.

When it comes to falling asleep, staying asleep, tracking our sleep, or trying to wake up, there's an abundance of sleep gadgets available offering to help. Dr David Garley, GP and Sleep Doctor joins Vinny and Cate to discuss Sleep Technology. Also in this episode, CEO of The Sleep Charity Vicki Beevers explores using a Sleep Diary - a simple tool to track your sleep habits, helping you spot patterns and improve rest.

Can you really catch up on your sleep? Do we all need 8 hours? And does a ‘nightcap’ actually help you sleep? Insomnia and sleep expert Kathryn Pinkham explains all as we explore sleep health misinformation. Also in this episode our Dream Psychologist Ian Wallace interprets listener dreams, from island isolation to Lough Neagh running.

Why might you be having the dreams you are? Send your dreams for a future episode to [email protected].

Struggling with sleepless nights? Let child and baby Sleep Specialist Andrea Grace, help bring peace and rest back to your home. With proven, gentle techniques tailored to your child’s unique needs. Also in this episode we talk through the dreams of listeners with Dream Psychologist Ian Wallace. What might your dreams mean and what symbolism is hidden within? Have a dream you would like translated? Send it to [email protected] for a future episode. Presented by Cate Conway and Vinny Hurrell.