Airline Pilot Sleep and Fatigue. Sleep as a skill. Risks of fatigue. Accident - Colgan Flight 3407.

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Episode transcript, links, reading and notes here.

Episode Outline:

00:00 - Intro

00:50 - Why Sleep and Fatigue

09:44 - Sleep in Society

15:08 - Conditions for Sleep

18:15 - Circadian Rhythm

20:39 - Rules and Regulation, Rostering and Commuting

25:49 - Sleep and Fatigue in Practice

32:10 - Apollo 11

34:14 - Colgan Flight 3407

46:57 - Ending