In an episode that is long overdue, the boys explore the biology and science of sleep, and offer useful tips for tackling sleep disorders (including...you know). 

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In this episode:

• Why do we sleep?

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Episode Transcript:

https://mcdn.podbean.com/mf/web/ydi9pt/Transcript_SLEEP_AND_INSOMNIA.pdf

~ KNOWLEDGE IS POWER, AND SLEEP IS OVERRATED ~