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Sleep and Its Effects on Athletic Performance, with Dr Sabrina Skorski
Sleep specialist Dr Sabrina Skorski joins us on the show today to stress the importance of sleep for athletes and anyone who wants to perform at their peak.
Based in Germany, Sabrina is a degree coordinator of international Master of science and high performance at the University of Saarland.
With over 25 publications and winner of the Young Investigator Award at the Aspire Sport Science Conference, Sabrina takes time out of her busy schedule to emphasise the need for pushing out zzz’s, but this episode certainly won’t send you to sleep. Please enjoy.
Sponsorship Info
This episode is proudly brought to you by Stick Mobility. The Stick Mobility system can be adapted to suit all activity levels making it an extremely versatile and valuable addition to anyone’s training. Stick Mobility is “Movement made better”.
To learn more and book into the next course, head to stickmobility.com.au.
The first 10 sign ups using the reference ‘TSWSPodcast’ will receive 10% off the registration cost for the course!
This episode is also brought to you by Blackroll. Receive 15% your recovery pillow using the code 'TSWS15' at payment. For Australian customers, receive 15% off all Blackroll products on www.blackroll.com.au with the same discount code.
Team Contact
Email us at [email protected] for guest recommendations or any questions you want answered about previous guests or research we’ve discussed.
Guest Details
If you'd like to learn more or get in touch with Sabrina, please follow the links below:
https://www.linkedin.com/in/dr-sabrina-skorski-54534683
http://sportmedizin-saarbruecken.de/en/staff/dr-sabrina-skorski-phd
https://twitter.com/brina1812
https://www.researchgate.net/profile/Sabrina_Skorski
Music Credit: Panthurr
https://open.spotify.com/artist/2NZPNX4jXljA8MsUTrrgNq
https://instagram.com/spencer.panthurr
https://soundcloud.com/panthurr
Thanks for listening and we would love for you to subscribe so you don't miss any episodes!
Support the show: https://www.patreon.com/trainsmarterwithsciencepodcast
See omnystudio.com/listener for privacy information.
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By Train Smarter with ScienceSleep specialist Dr Sabrina Skorski joins us on the show today to stress the importance of sleep for athletes and anyone who wants to perform at their peak.
Based in Germany, Sabrina is a degree coordinator of international Master of science and high performance at the University of Saarland.
With over 25 publications and winner of the Young Investigator Award at the Aspire Sport Science Conference, Sabrina takes time out of her busy schedule to emphasise the need for pushing out zzz’s, but this episode certainly won’t send you to sleep. Please enjoy.
Sponsorship Info
This episode is proudly brought to you by Stick Mobility. The Stick Mobility system can be adapted to suit all activity levels making it an extremely versatile and valuable addition to anyone’s training. Stick Mobility is “Movement made better”.
To learn more and book into the next course, head to stickmobility.com.au.
The first 10 sign ups using the reference ‘TSWSPodcast’ will receive 10% off the registration cost for the course!
This episode is also brought to you by Blackroll. Receive 15% your recovery pillow using the code 'TSWS15' at payment. For Australian customers, receive 15% off all Blackroll products on www.blackroll.com.au with the same discount code.
Team Contact
Email us at [email protected] for guest recommendations or any questions you want answered about previous guests or research we’ve discussed.
Guest Details
If you'd like to learn more or get in touch with Sabrina, please follow the links below:
https://www.linkedin.com/in/dr-sabrina-skorski-54534683
http://sportmedizin-saarbruecken.de/en/staff/dr-sabrina-skorski-phd
https://twitter.com/brina1812
https://www.researchgate.net/profile/Sabrina_Skorski
Music Credit: Panthurr
https://open.spotify.com/artist/2NZPNX4jXljA8MsUTrrgNq
https://instagram.com/spencer.panthurr
https://soundcloud.com/panthurr
Thanks for listening and we would love for you to subscribe so you don't miss any episodes!
Support the show: https://www.patreon.com/trainsmarterwithsciencepodcast
See omnystudio.com/listener for privacy information.