<p>There are fewer options than usual for finding a natural high while we're both in recovery and in the pandemic. Luckily, Jodie Gould's <em>High: Six Principles for Guilt-Free Pleasure and Escape</em> tells us we can restore ourselves with sleep and massage.</p>

There are fewer options than usual for finding a natural high while we're both in recovery and in the pandemic. Luckily, Jodie Gould's High: Six Principles for Guilt-Free Pleasure and Escape tells us we can restore ourselves with sleep and massage.

Sleep and Massage for Escape During the Pandemic

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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Sleep and Massage for Escape During the Pandemic

Sleep and Massage for Escape During the Pandemic