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Sleep and Menopause
Are you tired of feeling tired?Do you find it hard to get off to sleep, or wake up throughout the night? Maybe you're an early riser?
"The good news is that because we can learn to sleep poorly, we can also relearn how to sleep well."
In this episode, we chat to Kathryn Pinkham, OTBM Insomnia Advisor, and founder of The Insomnia Clinic to learn how we can retrain the brain and reform habits to increase sleep drive, reset our body clock, and introduce cues to help improve sleep association. You'll learn more about the impact that sleep can have on mental health and how it can be leveraged as a Power Tool for menopause.
"The good news is that because we can learn to sleep poorly, we can also relearn how to sleep well."
Kathryn is a well respected insomnia specialist who worked for many years within NHS mental health and sleep programmes, before setting up her own clinic and evidence-based online programmes.
If you'd like to further your learning around sleep and get tips on improving your energy, as well as brain fog, join Over The Bloody Moon for a 60-minute virtual Menopause Masterclass 2, sponsored by Always Discreet and get your free tickets here
If you'd like to lead and own your menopause, visit our Shop, to pick up Over The Bloody Moon's menopause self-care cards and get menopause Power Tools to help you thrive through this time of life.
Support this show http://supporter.acast.com/over-the-bloody-moon.
Hosted on Acast. See acast.com/privacy for more information.
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By Lesley Salem
5
11 ratings
Are you tired of feeling tired?Do you find it hard to get off to sleep, or wake up throughout the night? Maybe you're an early riser?
"The good news is that because we can learn to sleep poorly, we can also relearn how to sleep well."
In this episode, we chat to Kathryn Pinkham, OTBM Insomnia Advisor, and founder of The Insomnia Clinic to learn how we can retrain the brain and reform habits to increase sleep drive, reset our body clock, and introduce cues to help improve sleep association. You'll learn more about the impact that sleep can have on mental health and how it can be leveraged as a Power Tool for menopause.
"The good news is that because we can learn to sleep poorly, we can also relearn how to sleep well."
Kathryn is a well respected insomnia specialist who worked for many years within NHS mental health and sleep programmes, before setting up her own clinic and evidence-based online programmes.
If you'd like to further your learning around sleep and get tips on improving your energy, as well as brain fog, join Over The Bloody Moon for a 60-minute virtual Menopause Masterclass 2, sponsored by Always Discreet and get your free tickets here
If you'd like to lead and own your menopause, visit our Shop, to pick up Over The Bloody Moon's menopause self-care cards and get menopause Power Tools to help you thrive through this time of life.
Support this show http://supporter.acast.com/over-the-bloody-moon.
Hosted on Acast. See acast.com/privacy for more information.