According to studies, sleep is a sure-fire path to building more muscle and preventing muscle loss during a diet. It enhances recovery and improves performance in the gym. Listen to find out how much sleep is enough, whether using naps is a good idea and whether interrupted sleep is a problem.

Sleep and muscle growth: https://www.luketulloch.com/blog/sleep-and-muscle-growth

Training volume: https://www.luketulloch.com/blog/training-volume-for-strength-and-hypertrophy

10 Simple tips for health: https://www.luketulloch.com/blog/10-simple-healthy-lifestyle-tips-for-everyone

Video that the audio is taken from: https://youtu.be/bwps8sqyXjg