Sleep! It's an essential part of human existence, so why is it SO HARD! Join us this week as we discuss sleep, sleeping disorders, and some possible sleep hacks that can help your ADHD brain conquer the Goliath that is a proper night's sleep! Bonus material: Insomnia parody song Annette wrote on the spot during this episode!

Mentioned in this episode:

Meditation: https://insighttimer.com

Exercise: https://apps.apple.com/us/app/zombies-run/id503519713

Good Ol ADHD Entertainment: Conner Dewolfev https://vt.tiktok.com/ZS84LnsVJ/

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