Continuing our series on Anxiety, today we explore how it may affect us in our physical bodies. How do we tune out the world & turn off our brains at bedtime to get some rest? Listen & Learn with Mary Alice, visit me at https://www.rovingyoga.online

Continuing our series on Anxiety, today we explore how it may affect us in our physical bodies. How do we tune out the world &amp; turn off our brains at bedtime to get some rest? Listen &amp; Learn with Mary Alice, visit me at https://www.rovingyoga.online

Sleep & Anxiety (P1) Body-Mind Connection

Discover the deep connections that exist all around us, everyday - if you only know where to look! Learn how to slow down, show up &amp; stay present in your life through mindfulness. Elevated personal story telling &amp; raw interviews with a purpose. Compassionate host Mary Alice is a Certified Yoga &amp; Meditation Teacher who offers straight talk on the challenges we face in today’s climate on mental wealth &amp; self-care, the power of positive-psychology, manifesting abundance &amp; growing gratitude. Vibrate Higher.

Society & Culture

Discover the deep connections that exist all around us, everyday - if you only know where to look! Learn how to slow down, show up & stay present in your life through mindfulness. Elevated personal story telling & raw interviews with a purpose. Compassionate host Mary Alice is a Certified Yoga & Meditation Teacher who offers straight talk on the challenges we face in today’s climate on mental wealth & self-care, the power of positive-psychology, manifesting abundance & growing gratitude. Vibrate Higher.

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Sleep & Anxiety (P1) Body-Mind Connection

Sleep & Anxiety (P1) Body-Mind Connection