Sleep makes a huge impact on fatherhood and pretty much any aspect of life! 

In this episode, Marcus talks with world-renowned sleep expert, Dr. Bijoy John about the detrimental effects of not getting good, quality sleep.    

6:50 - Skinny or heavy people? 1/3 of BJ's patients aren't overweight

12:00 - The false premise of needing melatonin

14:50 - REM sleep and heart rate and dying in your sleep

17:25 - Kobe vs LeBron's sleep

19:35 - Sleep and mental health

28:40 - MAN-opause?

Follow/Contact Dr. Biojoy John:

www.sleepfixacademy.com

For as little as $25/month, you would be making a HUGE difference for fatherless children. Please donate at www.strongerthanmyfather.org

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