Sleep is sooo important especially as a college student. I talk sleep hygiene, caffeine, doing work in your bed and much more. Here are links that I talk about in the episode!

The Sleep Foundation; https://www.sleepfoundation.org/

How to Be a Better Human: https://www.ted.com/podcasts/how-to-be-a-better-human

My Website: https://withlovealaina.com/