After hearing him on several podcasts, I decided to read Matthew Walker’s book, “Why We Sleep.”

Now while I have listened to all of the podcasts, I have yet to finish the book, so while I haver the overall JIST of what he wants me to know, I am lacking some of the deepest details….. Maybe.

Nonetheless, having been exposed to Walker’s research as well as that of Dr Andrew Huberman at the Huberman lab, I am suitably petrified to not get proper sleep.