Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides from Capital Integrative Health discuss the root causes of common sleeping issues, how it can affect your short- and long-term health and how to get proper rest.<a href="https://cihealth.org/">Capital Integrative Health (cihealth.org)</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides from Capital Integrative Health discuss the root causes of common sleeping issues, how it can affect your short- and long-term health and how to get proper rest. Capital Integrative Health (cihealth.org) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides from Capital Integrative Health discuss the root causes of common sleeping issues, how it can affect your short- and long-term health and how to get proper rest.<a href="https://cihealth.org/" rel="noopener noreferrer">Capital Integrative Health (cihealth.org)</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Sleep Better

Integrative health is about seeing the whole person - and honoring all aspects of that person, from the physical to the emotional, mental, and spiritual aspects of being.
Hosted by DR. Andrew Wong, Know Your Body helps patients understand the root causes of common health issues and how to treat them. 
Learn More at: Capital Integrative Health (cihealth.org)

Alternative Health

Health & Fitness

Mental Health

Integrative health is about seeing the whole person - and honoring all aspects of that person, from the physical to the emotional, mental, and spiritual aspects of being. Hosted by DR. Andrew Wong, Know Your Body helps patients understand the root causes of common health issues and how to treat them. Learn More at: Capital Integrative Health (cihealth.org)

Share Sleep Better

Sign up to save your podcasts

Sleep Better

Sleep Better