Do you feel that you're not getting quality sleep? Or maybe you do shift work and you struggle with feeling rested and staying up? This episode we chat with Dr. Jessica Salwen-Deremer, a clinical psychologist with experience in treating sleep disorders with CBT-I (Cognitive Behavioral Therapy for Insomnia). We'll take a look at the components of healthy sleep, what having a sleep routine can do for you as well as other topics to help you try and get a better night's rest.

If you have a comment or question or you'd like us to cover a specific topic, please reach out to us at [email protected]

 

Resources mentioned in the podcast episode:

Mindfulness Coach app

Insomnia Coach app

Blue light blocking glasses for those doing shift work with red or yellow lenses

CBT-I treatment for insomnia