In this episode, we talk with sleep specialist Dr. Catherine Darley about how to get a restful night’s sleep and wake up refreshed.

Dr. Darley’s Deets:

https://naturalsleepmedicine.net/about-us/

https://www.instagram.com/skilledsleeper/

[email protected] 

Love this interview? You'll enjoy these others:

Habits with Dr. Gina Cleo

Elevate - Our Chat with Shannah Kennedy and Colleen Callander

The Life List - Our Chat with Kate Christie

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