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SLEEP BETTER....FEEL BETTER with DR. MICHAEL BREUS
ππ. πππππππ πππππ is a clinical psychologist, board certified in clinical sleep disorders who is well known as ππ‘π ππ₯πππ© ππ«. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the ππ«. ππ³ ππ‘π¨π° as well as ππ‘π ππ¨πππ¨π«π¬, ππππ‘πππ₯ πππ² & more. He also served as the Sleep Expert for πππππ. His latest book is ππ₯πππ©, πππ, ππ«ππππ‘π.
Topics discussed:
--What made him decide to get into Sleep Medicine?
--How many hours of sleep should everyone get & should we ignore the people that get away with just a few hours of sleep every night with no wear & tear?
-- The importance of consistency in sleep schedules. How can people maintain this consistency given the demands of modern life, especially when may want to play or party more on weekends?
--The connection between sleep & overall health
-- What are some of the top tips for "setting the scene" for better sleep, & how can people break the cycle of anxiety about not sleeping?
--Many people get up 3 or 4x a night to go to the bathroom. Recommendations for that.
--Sleep center sleep studies vs wearable home sleep study devices
--Sleep apnea treatments
--Is a CPAP machine the gold standard of treatment?
--Basics of hydration & what we should all optimally do with our drinking to get the best nightβs
--Nasal breathing vs mouth breathing.
--A proven breathing formula used by Navy Seals
--Discovering your chronotype & which of the four you are: Bears, Lions, Wolves, and Dolphins.
--Key tips for better sleep
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By Eli Marcus
5
244244 ratings
ππ. πππππππ πππππ is a clinical psychologist, board certified in clinical sleep disorders who is well known as ππ‘π ππ₯πππ© ππ«. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the ππ«. ππ³ ππ‘π¨π° as well as ππ‘π ππ¨πππ¨π«π¬, ππππ‘πππ₯ πππ² & more. He also served as the Sleep Expert for πππππ. His latest book is ππ₯πππ©, πππ, ππ«ππππ‘π.
Topics discussed:
--What made him decide to get into Sleep Medicine?
--How many hours of sleep should everyone get & should we ignore the people that get away with just a few hours of sleep every night with no wear & tear?
-- The importance of consistency in sleep schedules. How can people maintain this consistency given the demands of modern life, especially when may want to play or party more on weekends?
--The connection between sleep & overall health
-- What are some of the top tips for "setting the scene" for better sleep, & how can people break the cycle of anxiety about not sleeping?
--Many people get up 3 or 4x a night to go to the bathroom. Recommendations for that.
--Sleep center sleep studies vs wearable home sleep study devices
--Sleep apnea treatments
--Is a CPAP machine the gold standard of treatment?
--Basics of hydration & what we should all optimally do with our drinking to get the best nightβs
--Nasal breathing vs mouth breathing.
--A proven breathing formula used by Navy Seals
--Discovering your chronotype & which of the four you are: Bears, Lions, Wolves, and Dolphins.
--Key tips for better sleep
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