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SLEEP BETTER....FEEL BETTER with DR. MICHAEL BREUS
𝐃𝐑. 𝐌𝐈𝐂𝐇𝐀𝐄𝐋 𝐁𝐑𝐄𝐔𝐒 is a clinical psychologist, board certified in clinical sleep disorders who is well known as 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐫. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the 𝐃𝐫. 𝐎𝐳 𝐒𝐡𝐨𝐰 as well as 𝐓𝐡𝐞 𝐃𝐨𝐜𝐭𝐨𝐫𝐬, 𝐑𝐚𝐜𝐡𝐚𝐞𝐥 𝐑𝐚𝐲 & more. He also served as the Sleep Expert for 𝐖𝐞𝐛𝐌𝐃. His latest book is 𝐒𝐥𝐞𝐞𝐩, 𝐄𝐚𝐭, 𝐁𝐫𝐞𝐚𝐭𝐡𝐞.
Topics discussed:
--What made him decide to get into Sleep Medicine?
--How many hours of sleep should everyone get & should we ignore the people that get away with just a few hours of sleep every night with no wear & tear?
-- The importance of consistency in sleep schedules. How can people maintain this consistency given the demands of modern life, especially when may want to play or party more on weekends?
--The connection between sleep & overall health
-- What are some of the top tips for "setting the scene" for better sleep, & how can people break the cycle of anxiety about not sleeping?
--Many people get up 3 or 4x a night to go to the bathroom. Recommendations for that.
--Sleep center sleep studies vs wearable home sleep study devices
--Sleep apnea treatments
--Is a CPAP machine the gold standard of treatment?
--Basics of hydration & what we should all optimally do with our drinking to get the best night’s
--Nasal breathing vs mouth breathing.
--A proven breathing formula used by Navy Seals
--Discovering your chronotype & which of the four you are: Bears, Lions, Wolves, and Dolphins.
--Key tips for better sleep
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By Eli Marcus
5
246246 ratings
𝐃𝐑. 𝐌𝐈𝐂𝐇𝐀𝐄𝐋 𝐁𝐑𝐄𝐔𝐒 is a clinical psychologist, board certified in clinical sleep disorders who is well known as 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐫. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the 𝐃𝐫. 𝐎𝐳 𝐒𝐡𝐨𝐰 as well as 𝐓𝐡𝐞 𝐃𝐨𝐜𝐭𝐨𝐫𝐬, 𝐑𝐚𝐜𝐡𝐚𝐞𝐥 𝐑𝐚𝐲 & more. He also served as the Sleep Expert for 𝐖𝐞𝐛𝐌𝐃. His latest book is 𝐒𝐥𝐞𝐞𝐩, 𝐄𝐚𝐭, 𝐁𝐫𝐞𝐚𝐭𝐡𝐞.
Topics discussed:
--What made him decide to get into Sleep Medicine?
--How many hours of sleep should everyone get & should we ignore the people that get away with just a few hours of sleep every night with no wear & tear?
-- The importance of consistency in sleep schedules. How can people maintain this consistency given the demands of modern life, especially when may want to play or party more on weekends?
--The connection between sleep & overall health
-- What are some of the top tips for "setting the scene" for better sleep, & how can people break the cycle of anxiety about not sleeping?
--Many people get up 3 or 4x a night to go to the bathroom. Recommendations for that.
--Sleep center sleep studies vs wearable home sleep study devices
--Sleep apnea treatments
--Is a CPAP machine the gold standard of treatment?
--Basics of hydration & what we should all optimally do with our drinking to get the best night’s
--Nasal breathing vs mouth breathing.
--A proven breathing formula used by Navy Seals
--Discovering your chronotype & which of the four you are: Bears, Lions, Wolves, and Dolphins.
--Key tips for better sleep
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