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Sleep: burden or luxury? Secret revealed! Amazing tips/ hidden tricks to improve your sleep - Vital Educator
Truth about sleep and Incredible strategies to acquire the best sleep that suits your personality
In this episode, Ahmad discusses the importance of sleep, what it does to the mind, body & soul. What would happen if you didn’t get enough sleep and various others associated queries & topics associated with sleep and optimum performance.
Ahmad then presents tailor-made solutions to improve the quality of sleep dependent on different personality types. He draws upon his own experiences and experiences of his students and peers to emphasise on the value of sleep.
Researchers mentioned:
1. Dr Mark Breus
2. Dr Mathew Walker
3. Hermann Ebbinghaus
Don't forget to leave us a review on your preferred podcast platform
If you have any questions, just message us on Instagram: Vital Educators
My facebook group: https://www.facebook.com/groups/vitaleducators/
Visit www.vitaleducators.com if you are looking for a tutor/ coach
Support the show (https://www.patreon.com/vitaleducators)
View all episodes
By Ahmad - The Vital Educator
5
1111 ratings
Truth about sleep and Incredible strategies to acquire the best sleep that suits your personality
In this episode, Ahmad discusses the importance of sleep, what it does to the mind, body & soul. What would happen if you didn’t get enough sleep and various others associated queries & topics associated with sleep and optimum performance.
Ahmad then presents tailor-made solutions to improve the quality of sleep dependent on different personality types. He draws upon his own experiences and experiences of his students and peers to emphasise on the value of sleep.
Researchers mentioned:
1. Dr Mark Breus
2. Dr Mathew Walker
3. Hermann Ebbinghaus
Don't forget to leave us a review on your preferred podcast platform
If you have any questions, just message us on Instagram: Vital Educators
My facebook group: https://www.facebook.com/groups/vitaleducators/
Visit www.vitaleducators.com if you are looking for a tutor/ coach
Support the show (https://www.patreon.com/vitaleducators)