There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights.  This meditation can be used every night if you need help guided you through to relaxation.  Thanks for listening,  Dr. Colleen <a href="https://www.buzzsprout.com/2161289/support" rel="nofollow">Support the show</a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/anarinya/donations'>https://redcircle.com/anarinya/donations</a>

There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights. This meditation can be used every night if you need help guided you through to relaxation. Thanks for listening, Dr. Colleen Support the show Support this podcast at — https://redcircle.com/anarinya/donations

There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights.&nbsp; This meditation can be used every night if you need help guided you through to relaxation.&nbsp; Thanks for listening,&nbsp; Dr. Colleen <a href="https://www.buzzsprout.com/2161289/support" rel="noopener noreferrer">Support the show</a>
 Support this podcast at — <a href="https://redcircle.com/anarinya/donations" rel="noopener noreferrer">https://redcircle.com/anarinya/donations</a>

Sleep by the Beach Meditation with Gentle Ocean Waves

Find your sanctuary in sound.

Welcome to Anarinya—a realm of audio journeys designed to quiet the noise of the modern world and guide you back to a state of natural peace. 

More than just meditation, each episode is an invitation to step into a carefully woven landscape of the mind. Through immersive storytelling and mindful guidance, you&#39;ll be led to tranquil forests, serene shores, quiet groves, and starlit clearings. Here, you&#39;ll learn to release anxious thoughts, anchor in the richness of the present moment, and cultivate a stillness that endures.

Your guide, Dr. Colleen Pearson, provides a compassionate, steady presence, blending proven mindfulness techniques with a deep connection to the restorative power of nature&#39;s imagery.

Whether you&#39;re seeking stress relief, better sleep, or a moment of profound stillness, Anarinya is your gateway.

Subscribe, and carry a portal to peace in your pocket.

✨ Continue Your Journey, YouTube: For serene, moving backdrops for your meditation practice, Anarinya Sanctuary.
For cozy, ambient warmth and the gentle hum of creative space, visit our companion channel, Eclectic Cafe.
For silent, immersive nature walks in deep forests and majestic landscapes, step into Where the Forest Listens.

The Heart of the Grove: Visit our home online at Anarinya.net for extended resources, community, and more.

Find your calm. Remember your peace.

Alternative Health

Health & Fitness

Mental Health

Find your sanctuary in sound. Welcome to Anarinya—a realm of audio journeys designed to quiet the noise of the modern world and guide you back to a state of natural peace. More than just meditation, each episode is an invitation to step into a carefully woven landscape of the mind. Through immersive storytelling and mindful guidance, you'll be led to tranquil forests, serene shores, quiet groves, and starlit clearings. Here, you'll learn to release anxious thoughts, anchor in the richness of the present moment, and cultivate a stillness that endures. Your guide, Dr. Colleen Pearson, provides a compassionate, steady presence, blending proven mindfulness techniques with a deep connection to the restorative power of nature's imagery. Whether you're seeking stress relief, better sleep, or a moment of profound stillness, Anarinya is your gateway. Subscribe, and carry a portal to peace in your pocket. ✨ Continue Your Journey, YouTube: For serene, moving backdrops for your meditation practice, Anarinya Sanctuary. For cozy, ambient warmth and the gentle hum of creative space, visit our companion channel, Eclectic Cafe. For silent, immersive nature walks in deep forests and majestic landscapes, step into Where the Forest Listens. The Heart of the Grove: Visit our home online at Anarinya.net for extended resources, community, and more. Find your calm. Remember your peace.

Find your sanctuary in sound.

Welcome to Anarinya—a realm of audio journeys designed to quiet the noise of the modern world and guide you back to a state of natural peace. 

More than just meditation, each episode is an invitation to step into a carefully woven landscape of the mind. Through immersive storytelling and mindful guidance, you'll be led to tranquil forests, serene shores, quiet groves, and starlit clearings. Here, you'll learn to release anxious thoughts, anchor in the richness of the present moment, and cultivate a stillness that endures.

Your guide, Dr. Colleen Pearson, provides a compassionate, steady presence, blending proven mindfulness techniques with a deep connection to the restorative power of nature's imagery.

Whether you're seeking stress relief, better sleep, or a moment of profound stillness, Anarinya is your gateway.

Subscribe, and carry a portal to peace in your pocket.

✨ Continue Your Journey, YouTube: For serene, moving backdrops for your meditation practice, Anarinya Sanctuary.
For cozy, ambient warmth and the gentle hum of creative space, visit our companion channel, Eclectic Cafe.
For silent, immersive nature walks in deep forests and majestic landscapes, step into Where the Forest Listens.

The Heart of the Grove: Visit our home online at Anarinya.net for extended resources, community, and more.

Find your calm. Remember your peace.

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Sleep by the Beach Meditation with Gentle Ocean Waves

Sleep by the Beach Meditation with Gentle Ocean Waves