In this episode, we dive into micro-goals for health and the power of small steps for big change in family wellness. Join sleep expert Mary Halsey Maddox, along with Kirsten Graham and Jeanne Willson, as they explore practical strategies to improve sleep health for families, effective morning routines, and sustainable goals that enhance overall well-being. Whether you're a parent aiming to boost sleep quality for the entire family or an entrepreneur balancing self-care, this episode offers actionable insights for creating lasting habits for long-term success. Tune in to learn about sleep's impact on mental health and how simple routines can lead to transformation.

What You’ll Discover or Learn in the Episode:

• How to use micro-goals to create lasting health improvements
• Sleep education for parents and children, including newborn sleep tips
• Ways to set up effective morning routines for a better start to your day
• Insights on self-care through sleep and its effect on mental well-being
• Strategies for building healthy sleep habits that fit into family life

Key Takeaways:

• Small, manageable goals can lead to big, lasting changes in health and well-being.
• Better sleep is essential for both mental and physical health for parents and kids alike.
• Sustainable routines and habits are the foundation for personal growth and family wellness.

Whether you're striving for business success, improved leadership, or enhanced family wellness, this episode provides guidance on balancing health with life’s demands.

Helpful Links:

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